Performing well in a professional game is all about your mental toughness. Most top professional athletes use the help of performance coaches to strengthen their mental skills which helps them to perform better in the game. Mental edge can be the difference in not performing a task and doing it to the very best of your ability.
I coach can provide you with 1 to 1 personal coaching sessions that will assist you in developing a clear strategy for your business and life goals as well as your deadlines. It will also reignite the fire within you and help you make the right decisions. The coaching sessions are kept private and full confidentiality is adhered to. Coaching isn’t necessary for business; but it can help with any difficult areas of your life, whether it is about your personal life or your business.
Getting the right balance in life is like walking on a tight rope and unfortunately there is no end to it. Once you accept this and focus on which areas you are ‘wobbling on’, you can change your life and steer it in a direction which will help you excel, make you feel in control and make the future years the best years of your life.
You may believe coaching is not necessary for you and becoming motivated is simple.
How long can you stay motivated? 20 minutes? An hour or a day?
A coaches job is to ensure you are performing your best 80% of your time. The other 20% is for rest and reflection. This ensures you don’t burn out and reflect on what you have achieved and what you want to achieve. When you burn out, you are back to square one again but if you keep a steady consistent high performance rate, it will soon become second nature and you will be able to fully make the most of your time on this planet.
A coach can provide you with useful tools and habits that will ensure that your time is being used wisely and for your benefit. This part of their job is where they don’t provide a consultancy service but allow you to see what makes you tick, what your fears are and let you find the solution with their assistance. All the answers are in your head but sometimes you need an external source to aid you in opening your mind up to yourself.